Five Kinds of Foods That Prevent You from Having a Good Night | Shoppingguideman's Blog

There are many things that can lead to insomnia. Some may have difficulty in sleeping because of the pain. And some may be not able to go to sleep because of the pressure from work and society. But you may ignore the reasons that are most close to our life. Yes, it is our dietary mode. You may have some foods that can disturb you sleep.

A rich and greasy supper
One whole day's work may make you feel exhausted and hungry. And you like to have a big supper. But too much food especially high fat food can extend the time that it takes to digest the food, which will result in bad sleep. The reasonable way is that you can arrange your most big diet in your breakfast or lunch. And you eat some light food in the evening. And don't eat too much in the evening.

Food or drinks that contain caffeine
Many people don't sleep well because they drink too much coffee. Coffee contains a large amount of caffeine that stimulates our nervous system, which will make our heart beat fast and improve your pressure. It is a good choice to drink coffee in the morning or noon. And coffee also promote dieresis. So you may go to bathroom in the evening if you drink too much coffee.

Food that can leads to flatulence
Flatulence makes it hard to have a good sleep. So avoid eating things that can lead to flatulence such as cabbage, onion, corn, banana, potato and eggplant.

Many people may think a small amount of drink can help to sleep. But this kind of sleep can't continue for a long time. So don't drink before sleep. And pungent food can make your stomach feel searing heat and dyspepsia, which will disturb your sleep.