I was worried about getting back out there, and yes, I was stiff in some places. But it all worked itself out. By about mile 2.25, I felt AWESOME. And felt like sprinting. So I did. More to come on that later……::dun dun DUN!!!::
I just finished 3.75 miles, which was perfect. My old stomping ground and a walk before and after. Warm-up and cool-down WIN.
Now, let me introduce you to my newest running buddy;
Meet Topher!
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